picture credit - hosting pics.net |
Now
that it is getting close to the beginning of February I am gearing up to do a
"14 day Challenge of Self Appreciation" in the days leading up to
Valentines Day.
Last year I took the
first step towards this by writing myself a love letter. Today I re-read this letter, and it is
amazing how that made me feel!
As
I read it, I also realized that so many of the healing moments that I have
experienced in the past year are a direct reflection of the thoughts and ideas
I had written to myself last year at this time!
I was amazed once again about the power of the unconscious mind and how
it has directed me based on the thoughts I gave it to work with.
I
have always been successful at giving my love to others. But I have been very poor at giving myself
love, validation and appreciation for everything that I do and everything that
I am. I have always been the first
person to beat on myself for not being good enough. And in the process I gave others the
impression that they too could beat on me. My resolution in my healing journey has been to change this.
Slowly
I have been changing this pattern in myself and I hope that in sharing my
journey with you, you too can start to create a transformation in your life.
Being
estranged robbed me of so much. I have
stated before, that I felt I had no value, that I was worthless. At my lowest point in the aftermath of
estrangement, I had no self-esteem left.
Zero! I caught myself walking hunched over, like I was trying to shrink
from view. I never smiled, and if my
lips formed a smile because it was required of me in a social context I felt
tears in my eyes because I felt “fake”.
All hope and all joy, all exuberance were gone from my heart and I felt
defeated. I have talked elsewhere about the decision I arrived at to “choose a
new path”.
February
2014, I came across this article about writing a love letter to myself. The writing of this letter was an empowering
moment. I then followed up by creating a
list of 14 days of Valentines to myself.
And I have to admit that I failed in that exercise. I had the list but every day I found an
excuse why I did not deserve to do this nice thing for myself.
So
this year I am going to repeat the exercise.
This year I know I am in a much better place. I care more about me and therefore I nurture
myself more. I show myself more
compassion. So I have every hope and intension to make this a successful
exercise to show myself appreciation and to reward myself for how far I have
come on my healing journey since last February.
I
invite you to join me in the 14 Days of Love Challenge
photo credit - httpwww.megankoufos.com |
1. Write yourself a love letter: how to instructions can be found here .
Place it somewhere safe and reread it next year and be
prepared to be amazed.
2. Create a list of “14 days of kindness for
me”! These are simple actions that I can take that express value and
appreciation of who I am and what I have accomplished. From having a
coffee outing with a friend, to visiting a museum or enjoying a favorite piece
of music. The idea is to do an activity I enjoy with the intention
of seeing it as validating that I deserve good things. Fill in a 14 day
calendar with intentions.
Sunday
Feb 1st
|
Monday
Feb 2nd
|
Tuesday
Feb 3rd
|
Wednesday
Feb 4th
|
Thursday
Feb 5th
|
Friday
Feb 6th
|
Saturday
Feb 7th
|
Day 1 of Kindness to me
|
Day 2 of Kindness to me
|
Day 3 of Kindness to me
|
Day 4 of Kindness to me
|
Day 5 of Kindness to me
|
Day 6 of Kindness to me
|
Day 7 of Kindness to me
|
Sunday
Feb 8th
|
Monday
Feb 9th
|
Tuesday
Feb 10th
|
Wednesday
Feb 11th
|
Thursday
Feb 12th
|
Friday
Feb 13th
|
Saturday
Feb 14th
|
Day 8 of Kindness to me
|
Day 9 of Kindness to me
|
Day 10 of Kindness to me
|
Day 11 of Kindness to me
|
Day 12 of Kindness to me
|
Day 13 of Kindness to me
|
Day 14 of Kindness to me
|
If you are like me, and you are used to your life
revolving around what you do for others you may find this challenge to be very
challenging!
I struggled to create that list last year and I struggled
even more to do the things on the list.
I look forward to having greater success this year!
photo credit - http://www.care2.com/ |
3. Create a self-appreciation or
self-validating ritual that I can turn always to, to reaffirm my healing
journey. This is a collection of thoughts / meditations, reading
materials, music, home spa ideas, prayers or intentions, aroma therapy,
peaceful corner that I have always close at hand. The idea is to
create an oasis ritual that I have access to whenever I need to nurture myself.
An example for a place to start.
Let us celebrate Valentine’s Day this year with not only
sharing love with others but also by remembering to love and validate
ourselves!
Please feel free to share your successes with me!
Please feel free to share your successes with me!
Renate Dundys Marrello
2014 – 01 – 27
No comments:
Post a Comment