I fight a constant battle to be aware of what makes my world
smaller. Focusing on the things that I
have lost in life shrinks my world down to the size of the pain and the
heartache.
Every day I strive to enlarge my world. I do this not by denying what has happened to
me but by acknowledging the life changing events of my life. I acknowledge the hurting and the pain and
the sadness but then I celebrate that I am here to feel those emotions as part
of a wider kaleidoscope of feelings. And
after acknowledging that the sorrow for what I have lost is an integral part of
my life, I then turn to the wonders and bounty and beauty in my life waiting to
be appreciated.
- As I turn my thoughts to what I have, my world expands to
encompass all the many loves and joys that I am blessed with.
- As I turn to face the good in my life, my world grows to embrace all the people and experiences that I can be inspired by and learn from.
- As I embrace the joy of the possibilities in the now, I leave behind the regrets of the past in acceptance of what is.
- As I turn to this moment of this day that is given to me, I acknowledge that life is what it is, even when it isn’t what I would have it be.
The journey to enlarge my world is not an easy one, it is
far easier to turn inward, to shrink from growing and living and loving
again.
I am reminded often that:
- Courage is doing what needs to be done even when it is easier to turn aside, to give up, to give in.
- Strength is doing and taking the steps, even when you feel like not doing.
- Finding a way to heal is making room for the possibility even when filled with doubt that it is even possible.
My life is bigger today because I dare to expand my world
beyond grief and sorrow, because I dare to hope that life after trauma is worth
living and because I have come to believe that I deserve better than I have
been given; and that I will not give up until fully I realize that enthusiastic
and life affirming exuberance that is my right.
My journal blog entries are copyright
Renate Dundys Marrello
2016 - 02 - 14
link to my facebook Reflections page
Photo credit: as marked or unknown
Photo credit: as marked or unknown
My journal blog entries are copyright
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wonderful and inspiring....I needed this and many thanks
ReplyDeleteMy world has been shrinking so much in the years since my estrangement. Thank you for giving me hope for a future.
ReplyDelete