Reflections on Life

Speaking my truth has always been hard for me.  I tend to say what I think people want to hear so as not to cause disharmony.  The net e...

Quote:    “It is during the worst storms of your life that you will get to see the true colours of the people who say they care for...

Quote: "Suffering is a treasure, for it conceals mercies; The almond becomes fresh when you peel off the rind. O my brother, st...

You recognize a toxic person by how you feel when in their presence. Their actions trigger your most primal negative responses. Pe...

False core beliefs cause turmoil in our lives.   The greatest problem in eradicating false core beliefs is discovering that we even h...

Obviously, anyone who is struggling to heal from trauma goes through many stages and steps toward recovery.   There are many ways we lear...

Mental health issues do not happen in a vacuum.  You don’t wake up one morning with mental health issues spontaneously in your life.   Me...