Reflections on Life

You know what? Yes, I have changed. I’ve changed because I have been hurt by people who said one thing and di...

Quote:  "Be thankful for the difficult times. During those times, you grow. Be thankful for your limitations, because they give ...

Today’s reflection was precipitated by this quote: “They say “you are the problem”.  And “I believed it so deeply  becau...

The outer façade of okayness is the mask that I wore because it was expected of me.    If my hurts remained buried in secrecy then ...

The bad guys in our lives don’t wear black hats.  They are actually quite ordinary looking.  They don’t have flashing signs that tell yo...

Today’s Reflection started with an article about the need to purge toxic friends / relationships.  In this article was the following list: ...

A friend sent me a quote recently asking me what it means to me when applied to my trauma and my own personal healing journey of recoveri...