Reflections on Life

I received a question from a reader recently who was in desperation calling out for help.  They are in a very negative place and I recog...

I have just finished a 100 day happiness challenge.   The goal was to document each day things that I experienced as “creating happin...

One of the first issues I worked on during my healing journey was facing my abandonment issues. I realized almost immediately tha...

I continue to  think  and firmly believe that there is "healing" after estrangement and that healing is a real possibility. W...

During the early days of estrangement you hope and dream that it had never happened.  This is the denial stage when you still have t...

Life is about making choices.   Each day we are faced with a decision about how we are going to face the challenges of that day.  And i...

I think that learning coping skills is an important part of the healing after estrangement.  Estrangement is like a wound that never seem...